Monthly Archives: April 2015
Not all fruits are healthy for everyone. If you are a diabetic, try low-carb options like berries and peaches and cherries. These options are full of helpful nutrients like antioxidants and potassium.
2015 marks ALFA’s 25th Anniversary! 25 years of stories, laughter, inspiration and learning as a team. Share the moments that have helped define your passion for senior living… read more
As individuals age, what they eat must change to accommodate their bodies new needs. Generally, doctors will just recommend a well-balanced diet consisting of vegetables, proteins, fruits and wholes grains. These components serve to maintain and improve overall health, but … Continue reading
Home care for the elderly is a great way to provide the care they need without taking away their support system of family and friends. Seniors can maintain their independence from the comfort of their own home.