Monthly Archives: April 2015

Diabetics and Fruit

Not all fruits are healthy for everyone. If you are a diabetic, try low-carb options like berries and peaches and cherries. These options are full of helpful nutrients like antioxidants and potassium.

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Share Your Passion for Senior Living with ALFA

2015 marks ALFA’s 25th Anniversary! 25 years of stories, laughter, inspiration and learning as a team. Share the moments that have helped define your passion for senior living… read more

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Nutrition Tips for Seniors

As individuals age, what they eat must change to accommodate their bodies new needs. Generally, doctors will just recommend a well-balanced diet consisting of vegetables, proteins, fruits and wholes grains. These components serve to maintain and improve overall health, but … Continue reading

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In-Home Elder Care

Home care for the elderly is a great way to provide the care they need without taking away their support system of family and friends. Seniors can maintain their independence from the comfort of their own home.

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